1 hour and 15 minutes
Air classes are healing and heart-centered. They regularly include time for meditation and inquiry. Like wind, the pace changes, leaving time for postures that help to both strengthen and open. Equal attention is given to standing, sitting, and reclining. Air classes are focused on cultivating balance and ease by working with brahmacharaya (good intention & right effort), to make movement a prayer. This practice is good for all-levels.