1 hour and 15 minutes
Space classes are gentle and deeply therapeutic. They are designed to help us restore, refine, and rest. Yin and therapeutic postures are the physical focal point, with dharma and darshan (classical philosophy and subtle storytelling) as the support for healing. By use of props, sound, and mantra we are able to stay longer in the therapeutic postures to begin the process of releasing tensions that are physical and emotional. Space classes are designed for everyone and support all other classes.